Oats Dalia
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- Gluten free
- Healthy replacement to Wheat Dalia
- Whole grain
- Protein & Fibre rich
- Freshly packed and delivered
Description
Ever wondered if there was a healthy replacement to wheat dalia? Introducing Jiwa’s Oats Dalia! Made from broken oats, our dalia is rich in protein and fibre and is completely gluten free. Use it in spicy vegetable dalia, or cook with pulses and make dalia khichdi this kitchen staple is sure to be your favorite meal companion. Bite into a bowl of goodness and slip in to delish food comfort, any day, every day.
Cooking Method
- Heat about 1 teaspoon of ghee in a pan, add ½ cup Jiwa Oats Dalia, 1 tsp. turmeric and salt to taste.
- Roast for 2-3 minutes on low heat.
Serving Suggestion
Mildly spiced, or cooked with jaggery to make ‘lapsi’, this Dalia has a whiff of pure earthiness.
Ingredients
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Oats Dalia
Nutrition Facts
Per 100gm (approx values)
- Energy 386 Kcal
- Protein 16 g
- Fat 7 g
- Carbohydrate 66 g
- Fibre 11 g
Fun Fact
Dalia is called ‘broken’ for multiple reasons. It breaks food particles for digestion and even breaks fat cells to lose weight!
Experience
Appearance: Beachwood beige tiny morsels
Aroma: A deep dusky scent from the whole oats and a toasty aroma with slow cooking, this is a far cry from the conventional wheat dalia.
Taste notes: Dalia kernels from the Australian origin oats is a far more flavorful variety than others, and have an intense flavor kick. Its chewy texture on the middle palette leaves a marked impact, and savors all the taste buds by itself!