With its varied culinary uses, Flax seeds are the “eat good, feel good” kind of superfood. Wondering how to incorporate this omega-3 wealth into your daily diet? Use whole or grind as needed and add to yogurt, oatmeal, cereal, smoothies and even your daily fluid intake. Flax seeds have an incredible tendency to turn gelatinous when ground and hydrated, mimicking an egg-like texture. Coupled with their high concentration of fats, they make a hearty replacement to eggs in pancakes, cookies, muffins and more! From the high protein quality, to rich dietary fibre, a moderate dose of flax seeds is a sure kickstart to eating right!
Storage & Shelf life
Best before 6 months from date of manufacturing, Fresher the better! Conventionally stored in tin boxes away from moisture and heat.
Use them whole, or ground- they work as a great “topping” to all things savory as well as sweet.
per 100gm (approx values)
Flax “egg” is a vegan natural laxative, and so you may not want to overdo it!