Gluten Free Upma Mix


  • 1.4kg

  • Taste like homemade Upma
  • Cooks in 2 mins
  • Made with Jowar Semolina
  • Wheat Free


Upma is the breakfast staple in most Indian households. At Jiwa, we decided to give it a modern twist. Introducing Jiwa’s Gluten Free Upma Mix! Our homegrown recipe is a blend of jowari semolina and carefully chosen Indian spices to give you the perfect flavor and texture. This 2 minute breakfast is as delightful as it is fast to plate.

Storage & Shelf Life

Best before 6 months from date of manufacturing, Fresher the better! Conventionally stored in tin boxes away from moisture and heat.

Cooking Method

  • Boil 3 cups of water in a vessel with a pinch of salt.
  • Add ¾ cups of the Jiwa Gluten Free Upma mix, stir, and lower the flame.
  • Cook covered for 8-10 minutes, stirring in between, or till the Upma is of desired consistency.

Serving Suggestion

Best enjoyed with a squeeze of fresh lemon juice, and some freshly chopped mint and/or coriander.

Nutrition Facts

per 100gm (approx values)

Energy 390 Kcal
Protein 7.4 g
Fat 8.4 g
Carbohydrate 68 g
Fibre 8.2 g

Fun Fact

Mumbai born Floyd, New York’s celebrated chef, won a big ticket prize of $100,000 for dishing out Upma with a twist.


Jowar Semolina

Chana Dal

Sesame Oil



Mustard Seeds

Curry Leaves

Chilli Powder


Appearance: Natural vivid white with golden yellow bengal gram and rich emerald green curry leaf bits.

Aroma: Smells like ‘home’. With perfectly toasted gram, and spluttered mustard seeds, the sweet nostalgia of curry leaves kicks in with the first stir itself, and lingers on with the perfect gentle base notes of jowari.

Taste notes: With the first bite, the crack of gram hits beautifully, mixed with the rich taste of white sesame. Feel the slight citric, just a tinge of spice on the palette and if you added fresh veggies; there’s no telling on the enhanced taste!

Weight 1 kg
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