Instant oats  
The most popular form of Oats, Jiwa's 'Instant Oats' are partially cooked during our milling process. Also known as rolled oats or quick oats, they are ideal for making a smooth and creamy porridge, muesli and flapjack biscuits.

100% Australian Oats
per 100gm (appprox values)
Sodium 258 mg
Carbohydrate 68 g
Fat 6g
Protein 13 g
Fibre 10 g